Hatha Yoga Classes For beginners
The course is suitable for both men and women at all ages and will give you a step by step guide into correct breathing and managing postures in a gentle pace class brining you to a general level. .
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Hatha General Classes
General level classes are for those who have completed the beginners’ course or who have had some experience in Yoga before. These sessions will mainly run though the twelve basic postures and develop them to a level where you will be prepared to move on confidently to the intermediate level.
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Intermediate and Advanced Classes
Intermediate and advanced classes are for those who are at a good level of holding postures and have built up a good sense of balance enabling them to move in to the variations of each classical posture making them more challenging.
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Power Yoga
Power Yoga offers more intensive muscle burning asanas. Toning and sculpting lean muscles, increasing flexibility and reducing levels of stress in a faster Paced Class.
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Children’s Yoga
Children’s classes will be taught in a fun and creative way through the use of musical games, story telling etc...Enabling them to learn correct breathing, improve levels of concentration and balance. Children’s classes will also help maintain their level of flexibility, encourage healthy eating and guaranties lots of fun!
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One to One
One to one sessions are very useful for those who want to make more rapid progress. It is recommended that when booking the one-one sessions they should be on a regular basis in order to see faster results. These are normally booked as a set of ten.
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Pranayama (Breath control).
Prana means vital air force energy. The aim of pranayama is to regulate breathing, expand and clear the lungs, along with calming the mind. In each class the body is kept completely still in an upright position allowing the energy to flow freely. These sessions are highly recommended for those who suffer from anxiety, asthma, shallow breathing and any condition related to lung disease. Whilst it is recognized that smoking is harmful, this practice can be especially helpful for smokers. Through regular sessions of Pranayama, a noticeable shine will be apparent in the eyes.